2 min readNew Stats: Youth Have Highest Rates of Substance Abuse & Dependence.Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.
2 min readUnveiling a Path to Sustainable Recovery: Insight into Opioid Addiction TreatmentUnveiling a Path to Sustainable Recovery: Insight into Opioid Addiction Treatment
3 min readHow to Support a Loved One Who Self-HarmsMarch is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
2 min readStages of Change ModelThe Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
2 min readCannabis use, puff puff pass?As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....
1 min readThe Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...
5 min readPurpose ~ Connect to be Free...There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
1 min readYoung People and Mental Wellness: Why It’s Important to Inspire Easily Influenced MindsDespite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa