1 min readCOVID_19 Workbook: Tolerance for Uncertainty COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
1 min readPsychological reactions to COVID-19: Why are they important? Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
4 min readThe New York Times Canada Letter: The lingering questions of legal cannabis Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?
1 min readYoung People and Mental Wellness: Why It’s Important to Inspire Easily Influenced MindsDespite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
4 min readSharing My Recovery Story: How the Nature of Alcohol Nurtured my Young AddictionWith the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years