March is Self-Harm Awareness Month, a time to bring some awareness to this important issue and provide support for those who are...

Stress of Parents is Greater Than Other Adults

My favourite recovery book hands down is, “The Language of Letting Go”, by Melody Beattie. When I bought this book in 1999, it was in the...

Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive

COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...

Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F