My favourite recovery book hands down is, “The Language of Letting Go”, by Melody Beattie. When I bought this book in 1999, it was in the...

25 Years of Recovery: Key Lessons Learned

This week Life to Paper publishing announced my upcoming book, "What's Wrong With My Teen". Thank you Life to Paper for being as...

Great Article by Dawn Nickel highlighting among other things how family's can recover from addiction. With gratitude for Dawn and her...

Join me in this audio podcast conversation with Kat, of Kat Teller Health & Wellness Services, @kattellerwellness, as we hear my personal...

Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

A Stanford researcher and two collaborators conducted an extensive review of Alcoholics Anonymous studies and found that the fellowship...

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...

As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years

Gwen is first tentative as she approaches conversation. The young woman, now 22, was betrayed and hurt by those she treasured the most, and

When you've been drunk your whole life, who are you when you get sober?