March is Self-Harm Awareness Month, a time to bring some awareness to this important issue and provide support for those who are...

Stress of Parents is Greater Than Other Adults

Are Parents Underestimating the Emotional Support Their Teens Need? Teens lacking support are more likely to have mental health issues etc.

25 Years of Recovery: Key Lessons Learned

Great Article by Dawn Nickel highlighting among other things how family's can recover from addiction. With gratitude for Dawn and her...

Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

CNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?

Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F