SUSTAINABLE RECOVERY BLOG

1 min read

The Stress of Parents is Greater Than Other Adults

Stress of Parents is Greater Than Other Adults

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2 min read

Are Parents Underestimating the Emotional Support Their Teens Need?

Are Parents Underestimating the Emotional Support Their Teens Need? Teens lacking support are more likely to have mental health issues etc.

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25 Years of Recovery: Key Lessons Learned

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'My Daughter Inherited My Addiction'

Great Article by Dawn Nickel highlighting among other things how family's can recover from addiction. With gratitude for Dawn and her...

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Is the "Zoom Boom" Affecting Your Self-Esteem?

Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

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How to Support a Loved One Who Self-Harms

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

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You Already Know Your Soul Mate

This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...

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Stages of Change Model

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

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How to fight the 5 mental states that hold us back in life....

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

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2 min read

Stop being so busy: The psychology behind why being lazy is good for your brain

CNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....

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4 min read

Follow Your Bliss...

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

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Psychological reactions to COVID-19: Why are they important?

Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...

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5 min read

Purpose ~ Connect to be Free...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

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4 min read

The New York Times Canada Letter: The lingering questions of legal cannabis

Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?

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Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds

Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa

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4 min read

When we're Triggered: How to Stop Reaching Defensively

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F

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