SUSTAINABLE RECOVERY BLOG

2 min read

New Stats: Youth Have Highest Rates of Substance Abuse & Dependence.

Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.

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2 min read

Are Parents Underestimating the Emotional Support Their Teens Need?

Are Parents Underestimating the Emotional Support Their Teens Need? Teens lacking support are more likely to have mental health issues etc.

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1 min read

Is the "Zoom Boom" Affecting Your Self-Esteem?

Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

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3 min read

How to Support a Loved One Who Self-Harms

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

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1 min read

COVID_19 Workbook: Tolerance for Uncertainty

COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive

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1 min read

The Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...

COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...

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1 min read

Psychological reactions to COVID-19: Why are they important?

Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...

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5 min read

Purpose ~ Connect to be Free...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

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4 min read

Sharing My Recovery Story: How the Nature of Alcohol Nurtured my Young Addiction

With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years

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4 min read

When we're Triggered: How to Stop Reaching Defensively

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F

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COUNSELLING SERVICES FOR YOUTH, THEIR FAMILIES AND ADULTS IN TORONTO AND SURROUNDING AREAS