SUSTAINABLE RECOVERY BLOG

2 min read

New Stats: Youth Have Highest Rates of Substance Abuse & Dependence.

Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.

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2 min read

Cannabis use, puff puff pass?

As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....

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2 min read

How to fight the 5 mental states that hold us back in life....

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

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2 min read

Stop being so busy: The psychology behind why being lazy is good for your brain

CNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....

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4 min read

Follow Your Bliss...

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

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1 min read

COVID_19 Workbook: Tolerance for Uncertainty

COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive

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4 min read

The New York Times Canada Letter: The lingering questions of legal cannabis

Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?

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1 min read

Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds

Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa

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3 min read

University Students’ Mental Health Concerns on the Rise

As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...

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4 min read

When we're Triggered: How to Stop Reaching Defensively

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F

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COUNSELLING SERVICES FOR YOUTH, THEIR FAMILIES AND ADULTS IN TORONTO AND SURROUNDING AREAS