25 Years of Recovery: Key Lessons Learned

Great Article by Dawn Nickel highlighting among other things how family's can recover from addiction. With gratitude for Dawn and her...

Join me in this audio podcast conversation with Kat, of Kat Teller Health & Wellness Services, @kattellerwellness, as we hear my personal...

*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...

A Stanford researcher and two collaborators conducted an extensive review of Alcoholics Anonymous studies and found that the fellowship...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive

As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa

With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years

As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...

When you've been drunk your whole life, who are you when you get sober?